Tuesdays and Thursdays
9:35am to 10am - Performance Center
A simple version of Tai Chi to help balance, focus, coordination, and to ease joint pain as muscles strengthen. This class is FREE!
Instructor: Elaine Oksner
Elaine has been teaching dance and exercise classes for more than 40 years, both in the Washington, DC area and here in South Florida.
As with any exercise endeavor, students should consult their doctor for which class is best suited to them.