MULTILEVEL MAT PILATES
Mondays and Wednesdays
8:30 am to 9:25 am - Performance Center
Students focus on core and strength training, deep breathing, balance work and stretching. Most of the exercise is done on the floor, barefoot or with socks or soft fitness footwear. Non slide socks are best. Students will need to bring their own exercise mat. Beginners through advanced students are welcome.
Instructor: Elaine Oksner
Elaine has been teaching dance and exercise classes for more than 40 years, both in the Washington, DC area and here in South Florida.
Classes are $25 for a series of 10 classes or $3.00 per class to drop in for residents of River Bridge. Visitors/guests are $4.00 per class.
As with any exercise endeavor, students should consult their doctor for which class is best suited to them.