MULTILEVEL MAT PILATES
Tuesdays and Thursdays
9 am to 10 am - Performance Center
These are multilevel Pilates classes that involve floor mat exercises, standing and chair work focusing on core work, strength training, balance challenges and stretching. Socks, preferably the non skid type, and an exercise mat are required.
Instructor: Elaine Oksner
Elaine has been teaching dance and exercise classes for more than 40 years, both in the Washington, DC area and here in South Florida.
Classes are $25 for a series of 10 classes or $3.00 per class to drop in for residents of River Bridge. Visitors/guests are $4.00 per class.
As with any exercise endeavor, students should consult their doctor for which class is best suited to them.