LOW IMPACT AEROBICS
Tuesdays and Thursdays
8:30 am to 9:30 am - Performance Center
This class will consist of 30-35 minutes of low impact aerobic dance plus strength training, core work on the floor and stretching. Students will need their own mat and appropriate footwear.
Instructor: Elaine Oksner
Elaine has been teaching dance and exercise classes for more than 40 years, both in the Washington, DC area and here in South Florida.
Classes are $25 for a series of 10 classes or $3.00 per class to drop in for residents of River Bridge. Visitors/guests are $4.00 per class.
As with any exercise endeavor, students should consult their doctor for which class is best suited to them.