CHAIR EXERCISE

Mondays and Wednesdays

9:30 am to 10:15 am - Performance Center

 

Students use a chair for support to do light aerobic exercise as well as strength training and stretching. Pilates and Yoga techniques will be incorporated. This class is perfect for students who have difficulty getting down and up from the floor, but still want to do light cardio, strengthen and stretch!

Instructor: Elaine Oksner

561- 642-4618

 

Elaine has been teaching dance and exercise classes for more than 40 years, both in the Washington, DC area and here in South Florida.

Classes are $25 for a series of 10 classes or $3.00 per class to drop in for residents of River Bridge.  Visitors/guests are $4.00 per class.

 

 

As with any exercise endeavor, students should consult their doctor for which class is best suited to them.