CHAIR EXERCISE

Mondays, Wednesdays and Fridays

9:30 am to 10:30 am - Performance Center

 

Chair classes include standing and seated exercises and are multilevel classes, for beginner to advanced
exercisers. They include low impact aerobics, resistance/strength training, balance exercises, and stretching.
Socks, preferably the non skid kind or athletic shoes are required.

Instructor: Elaine Oksner

561-310-6305

 

Elaine has been teaching dance and exercise classes for more than 40 years, both in the Washington, DC area and here in South Florida.

Classes are $25 for a series of 10 classes or $3.00 per class to drop in for residents of River Bridge.  Visitors/guests are $4.00 per class.

 

 

As with any exercise endeavor, students should consult their doctor for which class is best suited to them.